It doesn't get easier
You get better
— TAKE THE FIRST STEP ON A JOURNEY THAT PUSHES YOU TO THE LIMIT
Move SA is established to provide individuals with the opportunities to improve their health and fitness, by making fitness accessible and affordable to everyone.
we offer personal training, PT support, and teambuilding programs to individuals, schools, and various private and public sectors.
BENEFITS OF WORKING OUT WITH US
Build Confidence
Regular exercise helps build confidence by improving your body image. While exercising you're likely to strengthen and tone your body, and seeing these results can improve your self-esteem and help you feel better about the way you look.
Boost Your Mood
You already know that exercise is good for your body. But did you know it can also boost your mood and help you deal with depression? Exercise increases your level of endorphins, which are natural mood lifters.
Increase Energy Levels
Any exercise or physical activity that gets the heart rate up, blood flowing, and releases endorphins is going to raise your energy level. Not only does exercise increase your energy, it also improves your sleep quality. It helps you to fall asleep faster and get better quality sleep.
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Organisations we have worked with
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