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Move SA

&

Recreation and Parks

Move SA has partnered up with Recreation and Parks and aligned our vision for health and fitness to meet the need of the individuals looking for an opportunity to participate in a health and fitness program at no cost at all. 

participants get to participate in all expenses paid wellness programs organized by Move SA in collaboration with Recreation and Parks.

Train with us and train with a professional provided by Move SA who will help you achieve your health and fitness goals, educate you about injury prevention and nutrition 

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Evening Boot Camp

End your day on a high with our evening Boot Camp! We’ll help you improve your mobility, flexibility, and cardiovascular system. You’ll improve your fitness level, build strength and lose weight while having fun.

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Morning Boot Camp

Kick start your day with our morning Bootcamp! We’ll help you improve your mobility, flexibility, and cardiovascular system. You’ll improve your fitness level, build strength and lose weight while having fun.

strength

flexibility

weightloss

resistance